Moroccan Lamb Stew

Moroccan Slow Cooked Lamb

 

 1 tbsp      ground Cumin

 2 tsp         ground Coriander

 1 1/2 tsp   Salt

 1 tsp         Fennel seeds

 1/2 tsp       Cayenne Pepper

 1/2 tsp       ground Black Pepper

 2 1/2 lb      trimmed boned Lamb Shoulder, cut into 1 1/2- to 2-inch pieces

 4 tbsp        Olive Oil, divided

 

 1               large Onion, finely chopped

 1 tbsp      Tomato Paste

 2 cups      low-salt Chicken Broth

 1 can       (15 ˝ oz) Garbanzo Beans (chickpeas), drained

 1 cup       dried Apricots (about 5 ounces)

 2               large Plum Tomatoes, chopped

 2               Cinnamon sticks

 1 tbsp      minced peeled fresh Ginger

 2 tsp         (packed) grated Lemon Peel

 

 2 tbsp        chopped fresh Cilantro

 

Mix first 6 ingredients in large bowl. Add lamb and toss to coat.  Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Working in batches, add lamb to skillet and cook until browned on all sides, turning occasionally and adding 2 more tablespoons oil to skillet between batches, about 8 minutes per batch. Transfer lamb to another large bowl after each batch.

Add onion and tomato paste to drippings in skillet.  Reduce heat to medium; sauté until onion is soft, about 5 minutes. Add broth, garbanzo beans, apricots, tomatoes, cinnamon sticks, ginger, and lemon peel and bring to boil, scraping up browned bits. Return lamb to skillet and bring to boil.  Reduce heat to low, cover, and simmer until lamb is just tender, about 1 hour. Uncover and simmer until sauce thickens enough to coat spoon, about 20 minutes.  Season with salt and pepper.  (Can be prepared 1 day ahead. Cool slightly.  Refrigerate uncovered until cold, then cover and keep chilled.  Rewarm over medium-low heat, stirring occasionally.)

Transfer lamb and sauce to bowl. Sprinkle with cilantro and serve.

From Bon Appétit